Improving Performance

From competitive rugby players to weekend warriors, RugbySmart is there to help everyone get the most out of their game, it has been developed by an expert panel of academics, clinicians, rugby and sporting experts.  

Recommended by New Zealand Rugby for all players, coaches and referees, RugbySmart is based on a number of key principles to help you improve performance, stay injury free and help our players operate to the best of their ability.

In this section
Warm-up, Strength & Conditioning

Get rugby ready with our warm-up programme. 

Nutrition & Hydration

Eating and drinking the right things at the right time will lead to big changes in performance.

Tackle Technique

Tackling is one of the most important skills when it comes to rugby.