Beginner training

  

Basic Exercises

Single Leg Stance (Hold The Ball)

Squats With Toe Raises

Jumping Vertical

Knee Press Ups

test video

video rah rah 

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Tackle Technique

Across The Pitch

Bounding

Plant And Cut

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Straight Ahead

Hip Out/In

Circling Partner

Shoulder Contact

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Quick Backwards And Forwards

Static Bench

Static Sideways Bench

Beginner Hamstring