Episodes

Headgear

80 minutes investigates the purpose of wearing headgear.

RICED

80 minutes investigates those niggling soft tissue injuries.

Nutrition

80 minutes investigates what we are putting into our bodies for energy.

Warming Up

80 minutes investigates the art of warming up before a rugby game.

Tackle

80 minutes investigates tackle technique.

Mouthguards

80 minutes investigates the purpose of wearing a mouthguard.