Warm-up Part 2

STRENGTH · PLYOMETRICS · BALANCE · 10 MINUTES

Select your warm-up level for part 2 from the navigation menu below, levels 1-3.

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Part 2 - Level 1

6 exercises to get your heart rate up and start your stretching

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Part 2 - Level 2

Progressing through 6 more exercises working on warming up different muscle...

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Part 2 - Level 3

The final 6 exercises start to increase the work rate with higher impact

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